Assalammualaikum.... ahakzzz!!!!j0m f0ll0w bl0g ju'jue aw k0wang sume....jgn sgan silu...wt x malu jew...haha!!!k0wang f0ll0w ju'jue,,,,ju'jue f0llow k0wang balek...!!!amacm????hahak!!

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Monday, 30 May 2011

cpr vs jog...!!!~

Assalammualaikum sume.... =) hype3...!!! ngeee~~

agk2 ape la mksd tittle post ju'jue kli ni ek..... CPR vs JOG.....ade kne mngne ke?????hahahaha.....kekesengalanku mula mendekati.... =p ...btw,,cm ni chitonye ha....engko sumo nk tau ko??....xpyah la ha....p tdo,,,mlam da ni....hehe... rlax lu....jgn bnti bce,,,,ju'jue sje je ha skat kowng sumo ni....sj0w heppy2,,,xmau ha sdeh2.... =) okeyh2,,,jom bace ok....!!~~ (..p la klik readmore.....haha!!sjow kne kn kowng..)




hehehe.....jgn mrah na....ala,,,citernye x la sbrpe pon....yg sbnrnye i2 ade la aktiviti ju'jue siang tadi ha.....ngat pow bola sepak ke vs2 ni....hehe....aduh..!!bleh than la dy pnye keletihannnye....mencangup2 ju'jue d'wtnye...hehehe.... ok,,,,1stly...sje nk kongsi ngn u all sume kegembiraan ju'jue melakukan aktiviti2 ini terutamnye CPR 2.....kowng tau x CPR 2 pe...xtau la 2.....meh ju'jue gtau...CPR b'mksd Cardio Pulmonary Resuscititation yg b.melayunye adelah cardiopulmonari resusitasi.....slah s2 rwtan kcmasan...kowg sume perlu tau x....ju'jue pon bru blaja....kte study sme2 eh,,,,jom wt study gr0up.....ahaha!! best aw ble kte da tau sume ni...caye lahhhhh....... =)

n the 2nd is JOG......pe 2 ek...???ngeee.... xkn nk gtau,,,pham2 jewla ye.... =p ...ok,,,1st...ju'jue nk tnye....kowng slalo x wt bnde ni.....lao kowng tnye ju'jue.....hahahaha....kowng ptot phm sndri la....=) ne x nye....owg yg ckp ni pon sme dgn je ni.....haha!!~~ ju'jue pon bkn la slalo sgt j0g ni....pemalas kn...tp td ha,,,,amek ko...da bpe blan xjog....skli j0g hah!!~~ cm owg xckup prnfsan....perlukn CPR 2 ha....hehe~~ mne x nye,,,bru 1st round ju'jue pnye nfas da cm kuda laut....kowng tau x kuda laut b'nfas cm ne???hah!!cm ju'jue la....hahahaha~~ sngal tol..!! s0,,mknenye 2...da sah2 la kne j0g ni....ouchhh!!! ju'jue da gmok aw...aduh2,,,sdeh2.... =( huhuk!!

nk d'jadikan chite nye....mmg la aktiviti2 ni sume mempunyai faedahnye tersendiri yg kebanyakan x d'ketahui owg ramai ha....kowng che la try wt atau practise,,,,ju'jue sure mmg 24 32 28 la yg kowng dpat...hehehe...xpham ke???pham la sdri ha...da bsar2 nk d'aja nyow laghi k0...??..hehe~~ byk manfaatnye...so,,,pe 2 ag.....sile lah kite bersame amalkan ye ;-) chilll larh.... =) .....hah!!i2 jew la ju'jue nk kongsi.....hehe....maaf la ye lao x memuaskan aty pmbce2 bl0g st0ry gadis pearl ni....hehehe....sje nk stoli m0li ngn kowng sume....share 0ur happiness,,,mkn la paddle p0p...!!!hahaha~~ =p

ok,,,,guys sume.....daaa~~~
take care ya~~~ l0ve u alll.....
walllahhh~~~ hehehe......!!
Assalammualaikum..... =)

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